Alexandra Molpeceres v4:00/r...3 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
133
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 115 |
December 19, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400 | 2:30.0 | 104 | 665 | 19 | 151 |
| 4:00.0 | 740 | 2:42.1 | 82 | 615 | 15 | 147 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 157 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 18 | 149 |
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Workout Graph
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