Alexandra Molpeceres v15:00/r...2 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
310
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,790 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 103 |
December 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 620 | 17 | 135 |
| 15:00.0 | 2,909 | 2:34.6 | 95 | 624 | 17 | 135 |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 18 | 136 |
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Workout Graph
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