Alexandra Molpeceres v5:00/r...6 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
327
Calories
136
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 109 |
December 12, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 654 | 23 | 136 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 20 | 136 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 22 | 141 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 24 | 139 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 22 | 135 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 24 | 133 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 26 | 136 | |
| r19 |
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Workout Graph
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