Alexandra Molpeceres v10:00/r...3 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
319
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 73 |
December 10, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 638 | 21 | 134 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 20 | 139 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 630 | 22 | 122 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 594 | 23 | 142 |
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Workout Graph
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