Alexandra Molpeceres 15:00 row
2,927
Meters
15:00.0
Time
2:33.7
Pace
160
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 110 |
December 08, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,927 | 2:33.7 | 96 | 640 | 160 | 16 | 133 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 17 | 130 |
| 6:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 17 | 133 |
| 9:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 16 | 136 |
| 12:00.0 | 577 | 2:35.9 | 92 | 640 | 32 | 16 | 136 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 17 | 130 |
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Workout Graph
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