Alexandra Molpeceres v5:00/r...4 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,302 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 112 |
November 26, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 21 | 149 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 18 | 142 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 20 | 147 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 22 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 25 | 157 |
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Workout Graph
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