Alexandra Molpeceres v4000m/3:00r...4 row
7,000
Meters
32:26.5
Time
2:19.0
Pace
403
Calories
160
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 41:26.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 118 |
November 24, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:26.5 | 7,000 | 2:19.0 | 130 | 745 | 21 | 160 | |
| 18:47.0 | 4,000 | 2:20.8 | 125 | 728 | 19 | 162 | |
| r: 3:00 | 19 | ||||||
| 6:57.7 | 1,500 | 2:19.2 | 130 | 741 | 22 | 157 | |
| r: 3:00 | 17 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 161 | |
| r: 3:00 | 16 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 162 | |
| r52 |
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Workout Graph
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