Alexandra Molpeceres v1500m/3:00r...3 row
3,000
Meters
13:35.8
Time
2:15.9
Pace
175
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 110 |
November 21, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 772 | 24 | 157 | |
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 22 | 156 | |
| r: 3:00 | 18 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 25 | 157 | |
| r: 3:00 | 20 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | 160 | |
| r38 |
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Workout Graph
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