Alexandra Molpeceres v4000m/3:00r...1 row
4,000
Meters
18:58.4
Time
2:22.3
Pace
227
Calories
149
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 21:58.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 110 |
November 21, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.4 | 4,000 | 2:22.3 | 121 | 717 | 21 | 149 | |
| 18:58.4 | 4,000 | 2:22.3 | 121 | 717 | 21 | 149 | |
| r: 3:00 | 23 | ||||||
| r23 |
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Workout Graph
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