Alexandra Molpeceres v10:00/r...6 row
8,320
Meters
40:00.0
Time
2:24.2
Pace
466
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 110 |
November 12, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,320 | 2:24.2 | 117 | 699 | 18 | 157 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 17 | 153 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 157 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 160 | |
| r: 4:00 | 14 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 17 | 150 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 18 | 157 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 22 | 168 | |
| r14 |
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Workout Graph
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