Alexandra Molpeceres 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 110 |
November 10, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 748 | 56 | 33 | 153 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 34 | 145 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 33 | 149 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 33 | 152 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 33 | 157 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 33 | 162 |
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Workout Graph
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