Alexandra Molpeceres v12:00/3:00r...2 row
5,070
Meters
24:00.0
Time
2:22.0
Pace
293
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 110 |
November 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,070 | 2:22.0 | 122 | 732 | 21 | 149 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 730 | 20 | 148 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 2,532 | 2:22.1 | 122 | 735 | 22 | 150 | |
| r: 3:00 | 27 | ||||||
| r53 |
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Workout Graph
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