Alexandra Molpeceres 15:00 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 110 |
October 31, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 652 | 163 | 16 | 140 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 17 | 136 |
| 6:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 16 | 139 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 16 | 142 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 16 | 139 |
| 15:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.