Alexandra Molpeceres v12:00/2:00r...3 row
7,409
Meters
36:00.0
Time
2:25.7
Pace
412
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 108 |
October 29, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,409 | 2:25.7 | 113 | 686 | 18 | |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 690 | 18 | |
| r: 2:00 | 22 | |||||
| 12:00.0 | 2,480 | 2:25.1 | 114 | 690 | 18 | |
| r: 2:00 | 17 | |||||
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 18 | |
| r39 |
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Workout Graph
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