Alexandra Molpeceres v5:00/0:02r...3 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 3,026 |
| Overall Time | 15:03.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 127 |
October 24, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 660 | 22 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 20 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 22 | 133 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 24 | 134 |
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Workout Graph
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