Alexandra Molpeceres v5:00/0:02r...4 row
3,183
Meters
20:00.0
Time
3:08.5
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,183 |
| Overall Time | 20:05.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 127 |
October 24, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,183 | 3:08.5 | 52 | 537 | 16 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 |
| 5:00.0 | 17 | 2:27:03.5 | 0 | 300 | 0 |
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Workout Graph
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