Alexandra Molpeceres v5:00/r...5 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,184 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 108 |
October 22, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 720 | 21 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | 144 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 21 | 149 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 22 | 153 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 21 | 153 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | 154 |
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Workout Graph
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