Alexandra Molpeceres v500m/r...8 row
4,000
Meters
19:00.4
Time
2:22.5
Pace
223
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,379 |
| Overall Time | 23:30.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 101 |
October 20, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 703 | 22 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 22 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 24 | |
| r: 1:30 | 232 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 22 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 24 | |
| r: 1:30 | 87 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 21 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r: 1:30 | 60 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 21 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r379 |
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Workout Graph
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