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Alexandra Molpeceres 5000m row

5,000

Meters

24:30.4

Time

2:27.0

Pace

274

Calories

144

Heart Rate

Average Watts110
Calories Per Hour670
Stroke Rate23
Stroke Count569
Drag Factor117

October 13, 2025 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:30.4 5,000 2:27.0 110 670 274 23 144
2:32.2 500 2:32.2 99 638 27 22 125
2:32.7 1,000 2:32.7 98 636 27 21 132
2:31.7 1,500 2:31.7 100 640 27 21 133
2:26.6 2,000 2:26.6 111 663 27 22 146
2:31.0 2,500 2:31.0 102 643 27 22 137
2:26.7 3,000 2:26.7 111 662 27 23 146
2:27.5 3,500 2:27.5 109 658 27 22 150
2:24.3 4,000 2:24.3 116 698 28 23 153
2:24.2 4,500 2:24.2 117 699 28 25 158
2:13.5 5,000 2:13.5 147 782 29 31 169

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Workout Graph

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