Alexandra Molpeceres 403m row
403
Meters
3:13.6
Time
4:00.1
Pace
20
Calories
80
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 118 |
October 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.6 | 403 | 4:00.1 | 25 | 371 | 20 | 15 | 80 |
| 3:13.7 | 403 | 4:00.3 | 25 | 371 | 20 | 15 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.