Alexandra Molpeceres 15:00 row
2,920
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 111 |
October 08, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 620 | 155 | 18 | 146 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 18 | 140 |
| 6:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 18 | 144 |
| 9:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 18 | 146 |
| 12:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 19 | 153 |
| 15:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 18 | 150 |
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Workout Graph
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