Alexandra Molpeceres v1:00/r...11 row
2,017
Meters
11:00.0
Time
2:43.6
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,017 |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 99 |
October 06, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,017 | 2:43.6 | 80 | 578 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 19 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 35 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 |
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Workout Graph
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