Alexandra Molpeceres v5:00/r...3 row
5,436
Meters
30:00.0
Time
2:45.5
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,436 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 116 |
October 01, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 586 | 16 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 18 |
| 20:00.0 | 3,577 | 2:47.7 | 74 | 573 | 16 |
| 5:00.0 | 918 | 2:43.3 | 80 | 612 | 17 |
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Workout Graph
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