Alexandra Molpeceres v5:00/r...3 row
5,690
Meters
30:00.0
Time
2:38.1
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,690 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 24, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690 | 2:38.1 | 88 | 618 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 18 |
| 20:00.0 | 3,777 | 2:38.8 | 87 | 612 | 17 |
| 5:00.0 | 933 | 2:40.7 | 84 | 612 | 18 |
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Workout Graph
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