Alexandra Molpeceres v2000m/4:00r...2 row
4,000
Meters
20:39.9
Time
2:34.9
Pace
220
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:39.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 123 |
September 22, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,000 | 2:34.9 | 94 | 638 | 21 | |
| 10:44.3 | 2,000 | 2:41.0 | 84 | 603 | 22 | |
| r: 4:00 | 15 | |||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 677 | 22 | |
| r15 |
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Workout Graph
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