Alexandra Molpeceres v7:00/3:00r...3 row
4,100
Meters
21:00.0
Time
2:33.6
Pace
225
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 121 |
September 17, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,100 | 2:33.6 | 96 | 642 | 20 | |
| 7:00.0 | 1,367 | 2:33.6 | 97 | 642 | 21 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 1,365 | 2:33.8 | 96 | 642 | 20 | |
| r: 3:00 | 6 | |||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 642 | 21 | |
| r23 |
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Workout Graph
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