Jim Hutton v500m/1:00r...6 SkiErg
3,000
Meters
13:11.7
Time
2:11.9
Pace
180
Calories
139
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 43 |
| Stroke Count | 972 |
| Drag Factor | 54 |
October 19, 2026 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 818 | 43 | 139 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 35 | 120 | |
| r: 1:00 | 156 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 36 | 123 | |
| r: 1:00 | 160 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 44 | 139 | |
| r: 1:00 | 150 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 46 | 144 | |
| r: 1:00 | 136 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 49 | 151 | |
| r: 1:00 | 142 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 51 | 158 | |
| r: 1:00 | 165 | ||||||
| r909 |
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Workout Graph
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