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Jim Hutton v0:20/0:10r...24 SkiErg

1,935

Meters

8:00.0

Time

2:04.0

Pace

112

Calories

Rest Distance462
Rest Time11:40.0
Overall Distance2,397
Overall Time19:40.0
Average Watts183
Calories Per Hour840
Stroke Rate52
Stroke Count432
Drag Factor66

September 29, 2025 06:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,935 2:04.0 183 840 52
0:20.0 74 2:15.1 142 720 42
r: 0:10 18
0:20.0 78 2:08.2 166 720 42
r: 0:10 15
0:20.0 78 2:08.2 166 720 45
r: 0:10 16
0:20.0 78 2:08.2 166 720 48
r: 0:10 16
0:20.0 77 2:09.8 160 720 48
r: 0:10 20
0:20.0 76 2:11.5 154 720 51
r: 0:10 16
0:20.0 76 2:11.5 154 720 51
r: 0:10 16
0:20.0 82 2:01.9 193 900 54
r: 4:00 21
0:20.0 85 1:57.6 215 900 51
r: 0:10 20
0:20.0 85 1:57.6 215 900 51
r: 0:10 16
0:20.0 84 1:59.0 207 900 51
r: 0:10 19
0:20.0 83 2:00.4 200 900 51
r: 0:10 20
0:20.0 81 2:03.4 186 900 51
r: 0:10 16
0:20.0 81 2:03.4 186 900 54
r: 0:10 22
0:20.0 81 2:03.4 186 900 54
r: 0:10 23
0:20.0 81 2:03.4 186 900 54
r: 4:00 21
0:20.0 84 1:59.0 207 900 51
r: 0:10 17
0:20.0 84 1:59.0 207 900 54
r: 0:10 26
0:20.0 80 2:05.0 179 900 63
r: 0:10 25
0:20.0 80 2:05.0 179 900 60
r: 0:10 21
0:20.0 81 2:03.4 186 900 57
r: 0:10 17
0:20.0 79 2:06.5 173 720 57
r: 0:10 22
0:20.0 82 2:01.9 193 900 54
r: 0:10 15
0:20.0 84 1:59.0 207 900 57
r: 0:10 24
r462

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