Mark Ryan 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 134 |
December 21, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 321 | 23 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 65 | 25 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 23 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 25 |
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Workout Graph
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