Asad Ullah 10000m row
10,000
Meters
48:37.2
Time
2:25.8
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
August 21, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000 | 2:25.8 | 113 | 684 | 555 | 22 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 674 | 110 | 21 |
| 9:49.7 | 4,000 | 2:27.4 | 109 | 671 | 110 | 22 |
| 9:52.1 | 6,000 | 2:28.0 | 108 | 668 | 110 | 22 |
| 9:49.9 | 8,000 | 2:27.4 | 109 | 671 | 110 | 23 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 24 |
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Workout Graph
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