Asad Ullah 10000m row
10,000
Meters
46:12.5
Time
2:18.6
Pace
579
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
August 19, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 751 | 579 | 21 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 114 | 21 |
| 9:30.9 | 4,000 | 2:22.7 | 120 | 712 | 113 | 21 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 115 | 19 |
| 9:18.7 | 8,000 | 2:19.6 | 128 | 741 | 115 | 22 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 846 | 122 | 27 |
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Workout Graph
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