Asad Ullah 10000m row
10,000
Meters
46:43.4
Time
2:20.1
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
August 17, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.4 | 10,000 | 2:20.1 | 127 | 735 | 573 | 22 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 818 | 120 | 18 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 118 | 20 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 713 | 113 | 22 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 718 | 113 | 25 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 657 | 109 | 25 |
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Workout Graph
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