Asad Ullah 5000m row
5,000
Meters
25:42.2
Time
2:34.2
Pace
285
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 132 |
August 12, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 665 | 285 | 18 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 17 |
| 6:58.4 | 2,000 | 3:29.2 | 38 | 490 | 57 | 13 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 22 |
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Workout Graph
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