Asad Ullah 10000m row
10,000
Meters
46:43.9
Time
2:20.1
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 132 |
August 11, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.9 | 10,000 | 2:20.1 | 127 | 735 | 573 | 18 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 118 | 17 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 116 | 16 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 744 | 115 | 19 |
| 9:39.3 | 8,000 | 2:24.8 | 115 | 696 | 112 | 19 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 700 | 112 | 19 |
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Workout Graph
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