Asad Ullah 6300m row
6,300
Meters
28:37.4
Time
2:16.3
Pace
368
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 128 |
August 07, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.4 | 6,300 | 2:16.3 | 138 | 771 | 368 | 22 |
| 5:38.8 | 1,300 | 2:10.3 | 158 | 839 | 79 | 20 |
| 5:50.7 | 2,600 | 2:14.8 | 143 | 790 | 77 | 22 |
| 6:04.6 | 3,900 | 2:20.2 | 127 | 730 | 74 | 21 |
| 5:57.0 | 5,200 | 2:17.3 | 135 | 756 | 75 | 23 |
| 5:06.3 | 6,300 | 2:19.2 | 130 | 740 | 63 | 25 |
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Workout Graph
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