Asad Ullah 17:04 row
4,011
Meters
17:04.1
Time
2:07.6
Pace
250
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 128 |
August 06, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,011 | 2:07.6 | 168 | 878 | 250 | 24 |
| 5:01.4 | 1,200 | 2:05.5 | 177 | 907 | 76 | 22 |
| 10:07.3 | 1,200 | 2:07.4 | 169 | 870 | 74 | 25 |
| 15:08.7 | 1,200 | 2:05.5 | 177 | 907 | 76 | 27 |
| 16:59.4 | 411 | 2:14.6 | 143 | 780 | 24 | 25 |
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Workout Graph
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