Kw Kim v2500m/2:11r...4 row
10,000
Meters
49:54.1
Time
2:29.7
Pace
556
Calories
120
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 10,199 |
| Overall Time | 1:04:37.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 143 |
March 07, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.1 | 10,000 | 2:29.7 | 104 | 659 | 22 | 120 | |
| 12:59.1 | 2,500 | 2:35.8 | 93 | 618 | 22 | 115 | |
| r: 2:11 | 53 | ||||||
| 12:15.8 | 2,500 | 2:27.1 | 110 | 677 | 23 | 119 | |
| r: 4:17 | 64 | ||||||
| 12:15.1 | 2,500 | 2:27.0 | 110 | 679 | 23 | 125 | |
| r: 7:54 | 66 | ||||||
| 12:24.1 | 2,500 | 2:28.8 | 106 | 665 | 23 | 123 | |
| r: 0:21 | 16 | ||||||
| r199 |
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Workout Graph
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