Kw Kim v2500m/3:30r...2 row
5,000
Meters
24:37.5
Time
2:27.7
Pace
283
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,129 |
| Overall Time | 38:07.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 143 |
March 05, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 22 | |
| 11:57.0 | 2,500 | 2:23.4 | 119 | 708 | 22 | |
| r: 3:30 | 47 | |||||
| 12:40.4 | 2,500 | 2:32.0 | 100 | 642 | 22 | |
| r: 10:00 | 82 | |||||
| r129 |
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Workout Graph
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