Kw Kim v2500m/2:24r...2 row
5,000
Meters
30:47.6
Time
3:04.7
Pace
284
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,065 |
| Overall Time | 43:11.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 144 |
March 05, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.6 | 5,000 | 3:04.7 | 55 | 490 | 18 | 126 | |
| 12:18.0 | 2,500 | 2:27.6 | 109 | 674 | 23 | 126 | |
| r: 2:24 | 46 | ||||||
| 18:29.6 | 2,500 | 3:41.9 | 32 | 410 | 15 | 127 | |
| r: 10:00 | 19 | ||||||
| r65 |
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Workout Graph
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