Kw Kim v2500m/4:13r...4 row
10,000
Meters
50:18.1
Time
2:30.9
Pace
555
Calories
119
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 10,132 |
| Overall Time | 1:05:42.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 143 |
March 04, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:18.1 | 10,000 | 2:30.9 | 102 | 650 | 22 | 119 | |
| 12:39.9 | 2,500 | 2:31.9 | 100 | 643 | 23 | 123 | |
| r: 4:13 | 41 | ||||||
| 12:06.1 | 2,500 | 2:25.2 | 114 | 693 | 23 | 124 | |
| r: 4:11 | 42 | ||||||
| 12:41.3 | 2,500 | 2:32.2 | 99 | 641 | 23 | 117 | |
| r: 4:51 | 30 | ||||||
| 12:50.9 | 2,500 | 2:34.1 | 95 | 628 | 22 | 115 | |
| r: 2:09 | 19 | ||||||
| r132 |