Kw Kim v2500m/3:15r...4 row
10,000
Meters
48:54.1
Time
2:26.7
Pace
574
Calories
132
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 10,282 |
| Overall Time | 1:00:37.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 144 |
February 10, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.1 | 10,000 | 2:26.7 | 111 | 681 | 22 | 132 | |
| 13:14.2 | 2,500 | 2:38.8 | 87 | 600 | 21 | 133 | |
| r: 3:15 | 191 | ||||||
| 11:57.1 | 2,500 | 2:23.4 | 119 | 708 | 23 | 130 | |
| r: 3:35 | 31 | ||||||
| 11:53.4 | 2,500 | 2:22.6 | 120 | 714 | 23 | 132 | |
| r: 3:45 | 44 | ||||||
| 11:49.3 | 2,500 | 2:21.8 | 123 | 721 | 23 | 135 | |
| r: 1:08 | 16 | ||||||
| r282 |
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Workout Graph
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