Kw Kim v500m/r...7 row
10,000
Meters
46:45.9
Time
2:20.2
Pace
587
Calories
140
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 51:45.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
December 12, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.9 | 10,000 | 2:20.2 | 127 | 753 | 23 | 140 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 23 | 114 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 756 | 23 | 140 | |
| r: 1:00 | 15 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 23 | 136 | |
| r: 1:00 | 26 | ||||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 773 | 23 | 147 | |
| r: 1:00 | 39 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 24 | 142 | |
| r: 1:00 | 51 | ||||||
| 9:14.2 | 2,000 | 2:18.5 | 132 | 760 | 24 | 147 | |
| r: 1:00 | 12 | ||||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 782 | 23 | 158 | |
| r143 |
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Workout Graph
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