Kw Kim v500m/r...6 row
5,000
Meters
22:07.3
Time
2:12.7
Pace
307
Calories
146
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 29:07.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 136 |
December 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 832 | 24 | 146 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 23 | 118 | |
| 3:46.5 | 900 | 2:05.8 | 176 | 921 | 24 | 155 | |
| r: 1:30 | 55 | ||||||
| 4:00.7 | 900 | 2:13.7 | 146 | 807 | 24 | 145 | |
| r: 2:00 | 58 | ||||||
| 3:58.8 | 900 | 2:12.6 | 150 | 829 | 24 | 147 | |
| r: 1:30 | 36 | ||||||
| 3:57.5 | 900 | 2:11.9 | 152 | 833 | 25 | 150 | |
| r: 2:00 | 60 | ||||||
| 3:46.6 | 900 | 2:05.8 | 175 | 921 | 24 | 162 | |
| r209 |
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Workout Graph
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