Sian Coherton 18:09 row
3,521
Meters
18:09.5
Time
2:34.7
Pace
181
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 124 |
October 08, 2026 10:03:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.5 | 3,521 | 2:34.7 | 95 | 598 | 181 | 27 |
| 5:00.0 | 992 | 2:31.2 | 101 | 624 | 52 | 28 |
| 10:00.0 | 961 | 2:36.0 | 92 | 588 | 49 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 588 | 49 | 27 |
| 18:09.5 | 609 | 2:35.5 | 93 | 588 | 31 | 26 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley