Sian Coherton 23:20 row
4,425
Meters
23:20.5
Time
2:38.2
Pace
224
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 121 |
September 07, 2026 09:49:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 4,425 | 2:38.2 | 88 | 575 | 224 | 28 |
| 5:00.0 | 978 | 2:33.3 | 97 | 600 | 50 | 30 |
| 10:00.0 | 979 | 2:33.2 | 97 | 612 | 51 | 29 |
| 15:00.0 | 950 | 2:37.8 | 89 | 576 | 48 | 28 |
| 20:00.0 | 923 | 2:42.5 | 82 | 552 | 46 | 27 |
| 23:20.5 | 595 | 2:48.4 | 73 | 520 | 29 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston