Sian Coherton 20:48 row
3,823
Meters
20:48.9
Time
2:43.3
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 123 |
July 20, 2026 11:23:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 3,823 | 2:43.3 | 80 | 550 | 191 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 576 | 48 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 564 | 47 | 27 |
| 15:00.0 | 905 | 2:45.7 | 77 | 540 | 45 | 27 |
| 20:00.0 | 895 | 2:47.5 | 74 | 528 | 44 | 26 |
| 20:48.9 | 143 | 2:50.9 | 70 | 515 | 7 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled