Sian Coherton 30:24 row
5,826
Meters
30:24.4
Time
2:36.5
Pace
302
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 123 |
July 19, 2026 16:51:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,826 | 2:36.5 | 91 | 595 | 302 | 27 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 636 | 53 | 29 |
| 10:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 28 |
| 15:00.0 | 911 | 2:44.6 | 78 | 540 | 45 | 27 |
| 20:00.0 | 923 | 2:42.5 | 82 | 564 | 47 | 28 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 30:00.0 | 921 | 2:42.8 | 81 | 552 | 46 | 27 |
| 30:24.4 | 69 | 2:56.8 | 63 | 442 | 3 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World