Sian Coherton v5:00/r...9 row
6,792
Meters
35:00.0
Time
2:34.5
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,792 |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 123 |
June 10, 2026 17:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,792 | 2:34.5 | 95 | 606 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 552 | 28 |
| 4:00.0 | 844 | 2:22.1 | 122 | 690 | 23 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 26 |
| 4:00.0 | 861 | 2:19.3 | 129 | 720 | 28 |
| 3:00.0 | 513 | 2:55.4 | 65 | 480 | 25 |
| 4:00.0 | 846 | 2:21.8 | 123 | 705 | 29 |
| 3:00.0 | 536 | 2:47.9 | 74 | 520 | 27 |
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 28 |
| 5:00.0 | 921 | 2:42.8 | 81 | 552 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4x4 on Castle Loop, Bled - Norwegian 4x4