Sian Coherton 8:12 row
1,621
Meters
8:12.4
Time
2:31.8
Pace
85
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 122 |
June 09, 2026 09:14:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,621 | 2:31.8 | 100 | 621 | 85 | 29 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 648 | 54 | 30 |
| 8:12.4 | 601 | 2:40.0 | 85 | 580 | 31 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston