Sian Coherton 15:26 row
3,020
Meters
15:26.9
Time
2:33.4
Pace
156
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 124 |
June 08, 2026 09:53:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,020 | 2:33.4 | 97 | 605 | 156 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 612 | 51 | 29 |
| 10:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 29 |
| 15:00.0 | 974 | 2:34.0 | 96 | 600 | 50 | 29 |
| 15:26.9 | 94 | 2:23.0 | 119 | 669 | 5 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World